Nandini Gulati is a health coach, public speaker and corporate trainer with a unique approach to healthy living. She integrates the natural wisdom of the body with the latest scientific findings about nutrition and lifestyle.
Her personal struggle with weight and health issues took her on a remarkable journey of self-discovery and re-connection with her inner self. By making lifestyle changes, she reversed her hypertension and pre-diabetes and effortlessly shed excess weight.
Now, she loves to inspire people to adopt healthy habits by making them easy, tasty and fun. She regularly writes about her insights and experiences on her blog, magazines and social media. She is the co-author of Guilt-free Vegan Cookbook released in 2015.
1. Self-evaluation questionnaire to better understand your own challenges.
2. Daily motivational messages with information, tips and tricks to help support your journey.
3. Healthy recipe ideas with nutritious and delicious sweet alternatives.
4. Craving buster techniques from latest behavioural psychology.
5. Weekly educational videos with "homework".
6. Private WhatsApp group for 24x7 support.
Getting Started - Healthy alternatives to sugar.
Why is sugar bad for our health?
How to pre-empt and manage sugar cravings?
Which sugar or sweetener is best?
Where is sugar hiding?
(You will never guess!)
Eliminating the cause of sugar cravings.
Eating out, socialising, celebrations and travel.
Continuing the journey - Victory over sugar for life!
Register your details and we'll let you know about our future programs.